AuthordishwithdeeCategoryBreakfast, Dessertsbase
1 serving of Clean Simple Eats Cinnamon Roll Protein Powder
¼ cup unsweetened Apple Sauce ( you can use pumpkin or yogurt in place)
1 egg or you can use egg whites
½ tsp baking powder
½ tsp vanilla extract
mix in
2 tsp brown sugar substitute
½ tsp cinnamon
icing
½ serving of vanilla protein powder
water to make an icing
1
Combine all ingredients for your base well in a bowl that you sprayed with non stick spray (make sure your bowl is large enough . example a cereal bowl)
Combine your mix in and sprinkle over top and then swirl in with a knife .
Microwave for 2 mins. ( as it cooks combine your icing ingredients add as much water to make it as thick or as thin as you like ) Top it with the icing and eat as soon as it come out
2 ww points and 340 calories and 44g of protein
link to original https://youtu.be/mwNPAky3SwM?si=P5ys10EW0Rur1M_y
Ingredients
base
1 serving of Clean Simple Eats Cinnamon Roll Protein Powder
¼ cup unsweetened Apple Sauce ( you can use pumpkin or yogurt in place)
1 egg or you can use egg whites
½ tsp baking powder
½ tsp vanilla extract
mix in
2 tsp brown sugar substitute
½ tsp cinnamon
icing
½ serving of vanilla protein powder
water to make an icing