Protein Cinnamon Roll for one ~ From Devotion Nutrition

base

1 serving of Clean Simple Eats Cinnamon Roll Protein Powder

¼ cup unsweetened Apple Sauce ( you can use pumpkin or yogurt in place)

1 egg or you can use egg whites

½ tsp baking powder

½ tsp vanilla extract

mix in

2 tsp brown sugar substitute

½ tsp cinnamon

icing

½ serving of vanilla protein powder

water to make an icing

Combine all ingredients for your base well in a bowl that you sprayed with non stick spray (make sure your bowl is large enough . example a cereal bowl)
Combine your mix in and sprinkle over top and then swirl in with a knife .
Microwave for 2 mins. ( as it cooks combine your icing ingredients add as much water to make it as thick or as thin as you like ) Top it with the icing and eat as soon as it come out
2 ww points and 340 calories and 44g of protein
link to original https://youtu.be/mwNPAky3SwM?si=P5ys10EW0Rur1M_y

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Protein Cinnamon Roll for one ~ From Devotion Nutrition