AuthordishwithdeeCategory
Yields1 Serving
 3 eggs whisked
 ½ cup egg whites
 1 cup 1% cottage cheese ( you can sub out Greek Yogurt )
 ½ cup light mozzarella
 2 cups flour ( I used King Arthur 00 )
 8 oz chicken sausage ( I used my homemade )
 1 cup diced cooked onion
 ½ cup diced cooked bell peppers
 2 tsp baking powder
 ½ tsp salt
1

Combine wet ingredients well . Add dry ingredients and combine until soft dough forms . Place on a garment lined baking sheet and bake for 20 mins. You should get 12 buns 

WW app link. https://cmx.weightwatchers.com/details/MEMBERRECIPE:68360650369fd54148d32412?shared=true

2 ww points each  156 calories 17g carbs 14g protein  based on ingredients I used 

Ingredients

 3 eggs whisked
 ½ cup egg whites
 1 cup 1% cottage cheese ( you can sub out Greek Yogurt )
 ½ cup light mozzarella
 2 cups flour ( I used King Arthur 00 )
 8 oz chicken sausage ( I used my homemade )
 1 cup diced cooked onion
 ½ cup diced cooked bell peppers
 2 tsp baking powder
 ½ tsp salt
Protein Breakfast Buns

By dishwithdee

Social Media Weight Loss Support Vliogger . I lost 116 pounds following the Weight Watchers Plan. I share what I learned and hope to help and inspire you to reach your weight loss potential .

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