Protein Breakfast Buns

Yields1 Serving

3 eggs whisked

½ cup egg whites

1 cup 1% cottage cheese ( you can sub out Greek Yogurt )

½ cup light mozzarella

2 cups flour ( I used King Arthur 00 )

8 oz chicken sausage ( I used my homemade )

1 cup diced cooked onion

½ cup diced cooked bell peppers

2 tsp baking powder

½ tsp salt

Combine wet ingredients well . Add dry ingredients and combine until soft dough forms . Place on a garment lined baking sheet and bake for 20 mins. You should get 12 buns

WW app link. https://cmx.weightwatchers.com/details/MEMBERRECIPE:68360650369fd54148d32412?shared=true

2 ww points each 156 calories 17g carbs 14g protein based on ingredients I used

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Protein Breakfast Buns