3 tbsp cottage cheese whipped or ricotta cheese
1 egg or 3 tbsp egg whites
1 tbsp maple syrup
2 tbsp almond flour or any flour
½ tsp baking powder
lemon zest
1 tsp vanilla extract
1 tbsp sweetener of your choice
few fresh blueberries optional
1
Combine all ingredients well then mix a few blueberries if you wish . Place in a tall mug that you have sprayed . Microwave 2 mins and let cool . I preferred it chilledÂ

Ingredients
3 tbsp cottage cheese whipped or ricotta cheese
1 egg or 3 tbsp egg whites
1 tbsp maple syrup
2 tbsp almond flour or any flour
½ tsp baking powder
lemon zest
1 tsp vanilla extract
1 tbsp sweetener of your choice
few fresh blueberries optional
