AuthordishwithdeeCategoryBreakfast, Recipes 1 egg whisked
1 ½ tbsp NF Greek Yogurt
1 tbsp AP Flour
2 tbsp corn meal
2 tbsp sugar replacement
1 tsp baking powder
1 dash salt
1 tbsp corn (optional )
1
combine all ingredients well. Spray a large mug with non stick spray and dump your mixture in . Cook in microwave  for 2 minutes. Remove from mug and let cool .  Make a great breakfast muffin toasted or served with your favorite chili . Its a nice size muffinÂ
3 ww pointsÂ
Ingredients
1 egg whisked
1 ½ tbsp NF Greek Yogurt
1 tbsp AP Flour
2 tbsp corn meal
2 tbsp sugar replacement
1 tsp baking powder
1 dash salt
1 tbsp corn (optional )