Authordishwithdee 1 mashed bananan
½ cup oats
½ cup carmel protein I use premier
1 tsp chia seeds
⅓ cup nf Greek Yogurt
1 tbsp milk of choice
2 tsp caramel skinny syrup or caramel extract
¼ tsp cinnamon
1 dash salt
1
Combine all ingredients in a jar at night and let it sit overnight . Next morning place in a bowl and top with your favorite toppings.I use 1 tbsp of pumpkin seeds, 1 tsp crushed hemp and 13 lily chips and a some twix dust
Ingredients
1 mashed bananan
½ cup oats
½ cup carmel protein I use premier
1 tsp chia seeds
⅓ cup nf Greek Yogurt
1 tbsp milk of choice
2 tsp caramel skinny syrup or caramel extract
¼ tsp cinnamon
1 dash salt