AuthordishwithdeeCategoryBreakfast 1 serving of protein powder of your choice
½ cup rolled old fashioned oats
¼ cup pumpkin puree /pure pumpkin
1 tbsp brown sugar replacement or maple syrup or honey
½ tsp pumpkin pie spice
1 dash cinnamon
1 dash salt
½ tsp baking powder
¼ tsp baking soda
½ tsp vanilla extract
¾ cup milk of choice I used Unsweetened almond
Lily mini chocolate chips for the top as many as you like
1
Combine everything in a blender and wiz . Place in a greased ramekin bake  350 degrees for 20 mins .  I topped with 1 tbsp of Lakanto maple syrup. It comes to 7 ww points for the ingredients I use and the protein powder I chose (2 points ) and 27g of proteinÂ
Â
Â
Ingredients
1 serving of protein powder of your choice
½ cup rolled old fashioned oats
¼ cup pumpkin puree /pure pumpkin
1 tbsp brown sugar replacement or maple syrup or honey
½ tsp pumpkin pie spice
1 dash cinnamon
1 dash salt
½ tsp baking powder
¼ tsp baking soda
½ tsp vanilla extract
¾ cup milk of choice I used Unsweetened almond
Lily mini chocolate chips for the top as many as you like