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Baked Protein Pumpkin Oat Muffin Oatmeal Bake

Yields1 Serving

 1 serving of protein powder of your choice
 ½ cup rolled old fashioned oats
 ¼ cup pumpkin puree /pure pumpkin
 1 tbsp brown sugar replacement or maple syrup or honey
 ½ tsp pumpkin pie spice
 1 dash cinnamon
 1 dash salt
 ½ tsp baking powder
 ¼ tsp baking soda
 ½ tsp vanilla extract
 ¾ cup milk of choice I used Unsweetened almond
 Lily mini chocolate chips for the top as many as you like
1

Combine everything in a blender and wiz . Place in a greased ramekin bake  350 degrees for 20 mins .  I topped with 1 tbsp of Lakanto maple syrup. It comes to 7 ww points for the ingredients I use and the protein powder I chose (2 points ) and 27g of protein 

 

 

Nutrition Facts

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