AuthordishwithdeeCategoryDinner 1 lb Ground Turkey or chicken
1 onion chopped
2 tsp Chili powder
½ tsp poultry seasoning
¾ tsp cumin
1 tsp oregano
salt and pepper to taste
2 tsp garlic powder
½ tsp Onion powder
1 tsp vegtable bouillion
8 oz tomato sauce
1 cup chicken stock or bouillon
1 can of cannellini beans rinsed and drained
1
Brown meat and drain add onion , stock , spices and tomato sauce and beans . Simmer on low for 30-40 mins
makes 4 servings 4 ww points and 4 BB bites 7 Sugar Smart Bites
354 calories 30g of Protein
Ingredients
1 lb Ground Turkey or chicken
1 onion chopped
2 tsp Chili powder
½ tsp poultry seasoning
¾ tsp cumin
1 tsp oregano
salt and pepper to taste
2 tsp garlic powder
½ tsp Onion powder
1 tsp vegtable bouillion
8 oz tomato sauce
1 cup chicken stock or bouillon
1 can of cannellini beans rinsed and drained