AuthordishwithdeeCategoryBreakfast ½ cup rolled oats
1 tsp chai seeds
1 dash salt
⅓ cup 1% cottage cheese
¼ tsp cinnamon
¼ tsp almond extract
¾ cup vanilla protein shake or milk of your choice
1 peach diced or use canned ( watch the points )
1
Combine all ingredients in a jar and shake well. You can add more liquid if you choose. 8 ww diabetic  points or 6 ww points Â
Ingredients
½ cup rolled oats
1 tsp chai seeds
1 dash salt
⅓ cup 1% cottage cheese
¼ tsp cinnamon
¼ tsp almond extract
¾ cup vanilla protein shake or milk of your choice
1 peach diced or use canned ( watch the points )