AuthordishwithdeeCategoryDinner ¼ cup chopped onions
2 cloves of garlic chopped
1 cup chicken stock
1 can of mixed veggies deained
1 tbsp soy sauce
1 tsp sesame oil
1 tsp orange extract or use orange zest and juice
1 can of manderin oranges in water unsweetened drained and saved
2 cans of low fat chicken Or fresh chicken 1 1/2 cups
1 cup rice
nuts for topping Peanuts or cashew optional
1
Prepare your rice with some of your chicken stock if you wish for added flavor . Spray a large skillet with olive oil spray add your onion and garlic and sauté until fragrant and golden . Add the next 5 ingredient and heat to a low simmer for a few minutes . Add your chicken and 1/2 the can of the mandarins (save the rest for garnish ) Just heat for a min or 2 . This makes 3 nice portions . You decide how much rice you like and top with the chicken mixture and then top with the nuts if you wish
the dish itself was 4 points (3 for the spring rolls and add the nuts )
Ingredients
¼ cup chopped onions
2 cloves of garlic chopped
1 cup chicken stock
1 can of mixed veggies deained
1 tbsp soy sauce
1 tsp sesame oil
1 tsp orange extract or use orange zest and juice
1 can of manderin oranges in water unsweetened drained and saved
2 cans of low fat chicken Or fresh chicken 1 1/2 cups
1 cup rice
nuts for topping Peanuts or cashew optional