AuthordishwithdeeCategoryBreakfast ½ cup rolled oats (cooked )
½ serving protein powder of your choice
½ cup nf greek yogurt
1 tsp chia seeds
1
cook oats with about 1 cup water . After they are done mix in protein powder and top with yogurt or cottage cheese and your desired topping! 28g of protein and 1 ww point for the protein powderÂ
Ingredients
½ cup rolled oats (cooked )
½ serving protein powder of your choice
½ cup nf greek yogurt
1 tsp chia seeds