2 large eggs whisked
50 g shredded potatoes thawed 1 point
2 tbsp chopped sun-dried tomatoes
1 tbsp diced onion
3 slices of Canadian bacon diced 1 point
¼ tsp being powder
¼ tsp garlic
2 tbsp cottage cheese
8 spinach leaves chopped
2 tbsp egg whites
1 tbsp a p flour
1 tbsp almond milk
1
Mix all ingredients well and place in the mini dash rice cooker and cook for 2 cycles mixing between cycles
3 points for the whole Frittata
you can bake in the oven as well or any of the other dash appliances

Ingredients
2 large eggs whisked
50 g shredded potatoes thawed 1 point
2 tbsp chopped sun-dried tomatoes
1 tbsp diced onion
3 slices of Canadian bacon diced 1 point
¼ tsp being powder
¼ tsp garlic
2 tbsp cottage cheese
8 spinach leaves chopped
2 tbsp egg whites
1 tbsp a p flour
1 tbsp almond milk
