⅓ cup oats rolled
⅓ cup almond nog
1 tsp brown sugar substitute
1 tsp chia seeds
1 dash salt
⅓ cup nf greek yogurt
2 tbsp almond milk
1 dash cinnamon
1 dash nutmeg
1
Combine all ingredients well and let sit overnight and top with dash of cinnamon and nutmeg and enjoy
4 ww points
5 ww points on the daibetic plan

Ingredients
⅓ cup oats rolled
⅓ cup almond nog
1 tsp brown sugar substitute
1 tsp chia seeds
1 dash salt
⅓ cup nf greek yogurt
2 tbsp almond milk
1 dash cinnamon
1 dash nutmeg
