3 tbsp Cottage cheese (blend if you prefer )
½ mashed banana or 1/4 c of applesauce
2 tbsp egg whiltes
½ tsp vanilla extract
1 tbsp sugar replacement I used Truvia
½ tsp baking powder
¼ cup flour
½ serving of protein powder I used vanilla
1
combine all ingredients and place in donut maker for 6 -7 mins  or bake in a donut mold . It makes a very large donut so you make be able to get more than one . Bake at 350 degrees for 12 mins and check for doneness . 5 ww points  299 calories 46g of carbs 26g of protein 6g of fiber
You can roll in powder sugar or sugar replacementÂ

Ingredients
3 tbsp Cottage cheese (blend if you prefer )
½ mashed banana or 1/4 c of applesauce
2 tbsp egg whiltes
½ tsp vanilla extract
1 tbsp sugar replacement I used Truvia
½ tsp baking powder
¼ cup flour
½ serving of protein powder I used vanilla
