⅓ cup cottage cheese 1%
⅓ cup milk 1 %
½ tsp garlic
⅛ cup Parmesan cheese
salt and pepper to taste
1
Place all ingredients in a blender and blend until smooth . Place in a pot and heat up. Cook your pasta according to package directions .8-10 oz
toss pasta into sauce .I added seafood to my sauce (imitation crab and some old bay seasonings )
This recipe can be found on the ww app https://cmx.weightwatchers.com/details/WWRECIPE:6171fcab978a592d798f2c35

Ingredients
⅓ cup cottage cheese 1%
⅓ cup milk 1 %
½ tsp garlic
⅛ cup Parmesan cheese
salt and pepper to taste
