AuthordishwithdeeCategoryBreakfast ½ cup rolled oats
1 tsp chia seeds
½ tsp vanilla extract
¼ tsp cinnamon
⅓ cup nf greek yogurt
½ cup Unsweet almond milk or protein drink like premier
1 tbsp monk fruit sugar replacement
1 dash salt
1
Mix well  to combine and store overnight in refrigerator. It is meant to be eaten cold but can be heated if desired .
You can changed up the extracts  and spices to change up the flavors
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2 tbsp  of pure pumpkin and use pumpkin pie spice and more sweetener
2 tbsp of pb 2Â
use Premier Protein instead of milk  just note the points.Â
I like to add fresh fruit in the morningÂ
Banana mashed , apple , pineapple or blueberries  and nuts and seedsÂ
Ingredients
½ cup rolled oats
1 tsp chia seeds
½ tsp vanilla extract
¼ tsp cinnamon
⅓ cup nf greek yogurt
½ cup Unsweet almond milk or protein drink like premier
1 tbsp monk fruit sugar replacement
1 dash salt