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Sauté onions with some cooking spray until they are golden and caramelized. Let the onion cool.
Combine the next 5 ingredients in a small bowl then add to the meat mixture and combine well . Make into 4 patties and place on a sheet pan and freeze.
I did cook on stove top until done. Top with a pineapple slice and some bacon of your choice and I did add some BBQ sauce .
Zero Points if you use lean ground chicken and chicken is your zero pointed food.
