Combine all ingredients well until it makes a bun. Preheat oven 375. Spray your bun with butter spray and sprinkle with cinnamon. Bake for 20 mins . Let cool for a few and make a glaze of 2 tbsp of powdered monk fruit mixed with milk until a glaze and drizzle over warm bun and enjoy 4 points of all plans
combine all ingredients . Mix 2 tbsp of sugar or sugar substitute with 1 tsp cinnamon in a bowl . Take 1 tsp scoops of dough and roll in mixture and place in a ramekin sprayed with non stick spray until all dough is used up. Sprinkle the top with a bit more cinnamon and sugar and spray with I can't believe it's not butter spry and bake for 20-22 mins and top with glaze as stated above .
You can add fresh fruit to make a fruit cottage bun , 2 tbsp of fresh peach, or mango or pear
