Print Options:

Protein Muffin for one

Yields1 Serving

 1 bananan mashed
 1 serving of protein powder
 ¼ tsp vanilla extract
 1 dash cinnamon
 1 dash salt
 ¼ tsp baking powder
 1 tbsp cottage cheese or plain green yogurt
 1 tbsp egg white
1

combine all ingredients well and place in a ramekin sprayed with non stick spray and bake in a 4oo degree oven for  20 mins . Let cook for 5 and remove from ramekin . 2 ww points ( I just had to count the protein powder ) I used Devotion Salted Caramel Cone . I have a 10 % discount 

Nutrition Facts

0 servings

Serving size