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Cottage Cheese High Protein Pancake in a Mug for one

Yields1 Serving

 ¼ cup protein pancake mix or any pancake mix
 1 egg
 2 tbsp cottage cheese
 2 tbsp milk of your choice
 ½ tsp vanilla extract
 chocolate / white chocolate chips ( optional )
 1 tsp supriva flavor powder or sf pudding mix (optional
1

combine all ingredients well either in the mug or  in a bowl and then place  in a large mug sprayed with non stick spray and microwave for 2 mins . Check to make sure it is cooked . You could bake it in a ramekin  350 for possible 15 mins ( but I am not sure of the time as I have not make it that way )

My pancake came to 5 ww points  248 calories 35 carbs 20g protein 15g of fiber . Based on my ingredients.

Nutrition Facts

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