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Butternut Squash and Kale Stew

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

 1 Butternut Squash peeled and chopped
 4 links of chicken sausage or turkey chopped
 4 cups Chopped kale
 1 ½ cups chicken stock
 ½ onion diced
 1 apple peeled and diced
1

Sauté your squash until just tender add onion and sausage . cook for a few mins add your stock and kale and simmer low for 10 mins . Add your chopped apple . Add salt pepper and some garlic powder to taste .
Makes 4 nice portions for 3 points and Bites

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