Bircher Muesli. ~~~~ Dee’s Version

Yields1 Serving

½ cup old fashioned oats

¾ cup milk of choice I used unsweetened Almond

2 tbsp unsweetened apple sauce

cinnamon

salt

¼ cup yogurt I use non fat

1 apple grated

¼ tsp extract of choice

2 tbsp chopped walnuts or nuts of your choice

chopped pear or berries

1 tbsp pumpkin seeds

combine all ingredients ( so save some for topping) and refrigerate overnight and enjoy
This for me was 7 ww points
and 8 BB bites on Healthi

Nutrition Facts

0 servings

Serving size