80mlmilk of choice I used fat free (more it too dry )
40gNon Fat Greek yogurt
½tspalmond extract
10gsliced almonds for topping
1
Preheat oven to 350 degrees .Combine all ingredients in a bowl and place in a sprayed ramekin and top with the almonds . bake for 20-15 mins . 8 ww points 372 calories 34 g protein